1-2 teaspoon Anise
2 teaspoon Fennel
1-2 teaspoon Thyme
1/8 teaspoon Red Pepper
1/8 teaspoon Garlic Powder
Prepare and Mix together. For best flavor let set overnight in refrigerator.
Use instead of beef, or pork sausage
on pizza, spaghetti, casseroles, or meatloaf.
going to make this very low cal thanks
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